patri2310's Journal, 21 Feb 13

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Weigh In record (no journal entry) for 21 February 2013

51 kg Lost so far: 5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2013:

329 kcal

Fat: 8.23g | Prot: 34.53g | Carbs: 38.65g. Breakfast: Jamón Cortado en Lonchas (Extra Magro), Tostada Light. Lunch: Lomito, Brotes de Soja. Dinner: Lomito, Chauchas. more...

1283 kcal

Exercise: Swimming (slow) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

Losing 0.7 kg a Week

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patri2310's Journal, 21 Feb 13

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