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minyatur
Journal
30 Aug 19
minyatur's Journal, 30 Aug 19
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4 günde -2 😌
2 günde de -1 olacak inşallah
1 Eylül’e 107 ile devam
1 Ekim hedefim 102 🙏
1 Kasım 97 🙏🙏
1 Aralık 92 🙏🙏🙏
01.01.2020 de iseee kc temizliği ile 86 🙏🙏🙏🙏😌
Doyamadım hayallere 😅 o zaman
1 Şubat 80
1 Mart 75
1 Nisan 70 😌😌😌😌😌😌😌😌
108 kg
Lost so far:
2 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
1771 kcal
Fat: 90.92g | Prot: 106.96g | Carbs: 128.42g.
Lunch:
Aknaz Taze Beyaz Peynir, Sütaş Kaşar Peyniri, Yağsız Kızarmış Yumurta, Domatesler.
Dinner:
Taze Fasulye, Kıyma, Yoğurtlu Semizotu Salatası, Mevsim Salata, Bulgur Pilavı.
Snacks/Other:
Kahve.
more...
2625 kcal
Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes.
more...
Losing 3.5 kg a Week
1 Supporter
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minyatur's Weight History
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