Weigh In record (no journal entry) for 30 August 2019
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80.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 13.67g | Prot: 51.07g | Carbs: 23.37g.
Breakfast: Domatesler, Kepekli Ekmek, Yumurta Beyazı, Haşlanmış Yumurta, Tulum Peyniri. Lunch: Ev Yapımı Yoğurt, Lezita Aç Ye. more...
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Losing 0.5 kg a Week
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furkan121213's Weight History
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