Weigh In record (no journal entry) for 30 August 2019
|
96.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 49.09g | Prot: 57.99g | Carbs: 38.53g.
Breakfast: Ovo Mexido, Bauducco Torrada Integral. Lunch: Suco de Laranja Natural, Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne, Sobrecoxa de Frango. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|