Weigh In record (no journal entry) for 30 August 2019
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88.6 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 91.52g | Prot: 112.56g | Carbs: 134.37g.
Breakfast: Jus Jeruk Nipis. Lunch: Daging dan Kulit Ayam (Panggang), Mony Oats, Pisang Goreng, Jagung Rebus, Telur, Diamond Non Fat Milk (200ml), Nutrijell Agar-Agar. Dinner: Jamur Dimasak. Snacks/Other: Mie Telur (Ditambah, Masak), Jus Jeruk, Bakso dengan Saus (Campuran), Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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Diena_fisio's Weight History
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