Weigh In record (no journal entry) for 30 August 2019
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 117.29g | Prot: 143.65g | Carbs: 177.61g.
Breakfast: Mister Gourmet Crema de Cacahuete, Plátano, Queso Ricotta (Leche Entera), Real Natural Organic Rice Thins, Multigrain Quinoa , Chimichurri, Aguacate, Jitomate, Huevo, Papaya, Aceite de Oliva, Gloria Mantequilla sin Sal, Mojarra. Lunch: Svetia Stevia, Tortilla, Chocolate Dulce u Oscuro, Salmón. Dinner: AdeS Leche de Soya sin Azúcar, Canela, Manzana Golden, Queso Ricotta (Leche Entera), Real Natural Organic Rice Thins, Multigrain Quinoa , Jitomate, Maille Dijonnaise, Mojarra, Aceite de Oliva. Snacks/Other: Nescafé Clásico, Silk Leche de Soya , AdeS Leche de Soya sin Azúcar. more...
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Gaining 4.2 kg a Week
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katiabecerrakon's Weight History
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