Weigh In record (no journal entry) for 30 August 2019
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74.9 kg
Lost so far: 0.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 43.70g | Prot: 63.07g | Carbs: 212.20g.
Breakfast: Publix Red Seedless Grapes, Fresh & Easy Orange Bell Pepper, Apples, Farm Fresh Hard Boiled Eggs. Lunch: Kroger Pinto Beans, Planters Deluxe Mixed Nuts, Mixed Salad Greens, Healthy Choice Simply Steamers Kung Pao Chicken. Dinner: Ritz Crackers - Fresh Stack, Spaghetti, Safeway Frozen Mixed Vegetables, Chicken Soup. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Peach, Skinnygirl Salt & Lime Popcorn. more...
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Losing 2.9 kg a Week
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Peggyad2's Weight History
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