Weigh In record (no journal entry) for 30 August 2019
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78.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 2.63g | Prot: 15.09g | Carbs: 76.12g.
Breakfast: Café, Leite (Leite Integral), Cuscuz (Cozido). Lunch: Abóbora, Feijão Verde. more...
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Losing 0.7 kg a Week
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freirevania's Weight History
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