Weigh In record (no journal entry) for 23 September 2016
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1301 kcal
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Fat: 100.24g | Prot: 69.68g | Carbs: 36.57g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Sem Glúten Goma Xantana, Ovo Frito, Mãe Terra Gergelim Integral, Copra Farinha de Coco (10g), Café. Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Panela, Couve Refogada, Tomates. Dinner: Cebolas, Carne de Vaca Moída (Congelado, Cozido, Grelhado). Snacks/Other: Coco Seco, Estrela do Oriente Castanha do Pará, Café, Zero-Cal Zero-Cal Sucralose, Chá (Infusão, Descafeinado). more...
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2107 kcal
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Exercise:
Mowing Lawn - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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juliana cristinacoelho's Weight History
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