Weigh In record (no journal entry) for 30 August 2019
|
111.9 kg
Lost so far: 23.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 67.30g | Prot: 146.29g | Carbs: 45.57g.
Breakfast: Tip Yogurt 3.5% fat. Lunch: Lamb Shish Kabob with Vegetables. Dinner: Braised Beef Liver. Snacks/Other: Cashew Nuts , Almonds , Peanuts . more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoub Maza's Weight History
|