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sterrekuilman
Journal
30 Aug 19
sterrekuilman's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
46.4 kg
Lost so far:
10.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
867 kcal
Fat: 37.95g | Prot: 18.90g | Carbs: 113.84g.
Breakfast:
Wit Brood.
Lunch:
Wit Brood.
Dinner:
Mora Frikandel, AH Aardbei Ijsjes, Frieten.
Snacks/Other:
Mister Choc Choco & Caramel, AH Maxi Mergpijp.
more...
1670 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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sterrekuilman's Weight History
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