Weigh In record (no journal entry) for 30 August 2019
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 16.51g | Prot: 23.25g | Carbs: 70.29g.
Breakfast: Простоквашино Молоко 2,5%, Kalleh Сливочный Сыр, Яичный Белок, Яичный Желток, Помидоры, Edgar Food Лаваш Традиционный. Snacks/Other: Арбуз, Малина, Виноград. more...
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Gaining 0.7 kg a Week
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мамаГуля's Weight History
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