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30 August 2019
Day 51: 71.8kgs to 65.1kgs => 6.7kgs
BMI: 23.6
BFP: 35.1%
BMR: 1227
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1130 kcal
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Fat: 34.13g | Prot: 81.33g | Carbs: 121.55g.
Breakfast: Coffee, ON 分離乳清蛋白營養補充粉(香草風味). Lunch: 鮭魚. Dinner: 洋蔥, 豬里肉（柳肉，瘦肉）, 白飯. Snacks/Other: 乖乖 五香乖乖, 喜年來 原味蛋捲, 香蕉. more...
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wintersunshine's Weight History
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