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Timbang hari ini .. semangat terusss 💪
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 25.92g | Prot: 86.77g | Carbs: 97.71g.
Lunch: Tempe Goreng, Tahu Goreng, Mentimun (dengan Kulit), Selada, Alfamart Ikan Pindang, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Brokoli Dimasak (dari Segar), Daging Bebek, Nasi Putih. Snacks/Other: Dimsum. more...
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Losing 1.2 kg a Week
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Rikaunyu's Weight History
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