Weigh In record (no journal entry) for 30 August 2019
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92 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 28.39g | Prot: 32.30g | Carbs: 59.35g.
Breakfast: Gula Merah, Kopi, Sosis Ayam, Melon, Semangka, Ayam Goreng, Brokoli. Lunch: Tahu Isi. Snacks/Other: Calbee Wings Potabee Potato Chips. more...
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Losing 3.0 kg a Week
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firdaussw's Weight History
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