Weigh In record (no journal entry) for 29 August 2019
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 76.16g | Prot: 144.86g | Carbs: 104.36g.
Breakfast: Vapza Peito de Frango Desfiado, Pizza Marguerita. Lunch: Extrato de Tomate, Costela Bovina, Berinjela Cozida. Dinner: Molho de Soja (Shoyu), Filé de Frango Grelhado, Pimentão Verde, Miojo. Snacks/Other: Ovo, Pão Low carb, Growth Supplements Whey Protein Isolado Natural, Elma Chips Pingo D'ouro, Avelã, Paçoca. more...
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Losing 0.2 kg a Week
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mandsfitlife 's Weight History
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