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Krillebjörk
Journal
29 Aug 19
Krillebjörk's Journal, 29 Aug 19
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Weigh In record (no journal entry) for 29 August 2019
82.9 kg
Lost so far:
4.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2019:
1885 kcal
Fat: 63.71g | Prot: 84.59g | Carbs: 238.57g.
Breakfast:
Kokt Ägg, Banan.
Lunch:
Polarbröd Hällakaka, Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, Wasa Husman, Arboga Leverpastej.
Dinner:
Kebab.
Snacks/Other:
Havrekaka, Nyåkers Pepparkakor.
more...
450 kcal
Exercise:
Styrketräning - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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Krillebjörk's Weight History
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