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I think I have it sussed. to exist I need 2199 cal. If I eat less than that I will very very slowly lose weight. Activity added to 2199 I will lose quicker. It takes a 3000cal difference in a week between food intake and cal out to lose 1 pound. Therefore to lose 1 pound eating 1800cal a day-12600cal a week. -- exist 15393cal a week.--2793cals(no pound loss)+ 207cal exercise =1pound loss. So 3207cals exercise a week = 2 pounds, this equates to 458 cal a day in activities a day. so 2657cal used is what I should be aiming for so I will go for 2800cals.
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View Diet Calendar, 21 February 2013:
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1784 kcal
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Fat: 57.81g | Prot: 46.83g | Carbs: 172.71g.
Breakfast: banana, milk, fruit and fibre wheat flakes. Lunch: multigrain bread, sausage. Dinner: Zinfandel Wine, Chocolate Covered or Dipped Chocolate Ice Cream Cone, Parmesan Cheese (Grated), bolognese. Snacks/Other: cake, crisps, vodka. more...
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2550 kcal
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Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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