Weigh In record (no journal entry) for 29 August 2019
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67.1 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 27.75g | Prot: 43.64g | Carbs: 170.19g.
Breakfast: Coffee, Helios Organic Vanilla Kefir. Lunch: Midnight Beauty Black Seedless Grapes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Gatorade Propel Zero - Berry (Bottle). Dinner: Kroger California Roll. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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Losing 3.2 kg a Week
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