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DianeG88
Journal
29 Aug 19
DianeG88's Journal, 29 Aug 19
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Weigh In record (no journal entry) for 29 August 2019
63.5 kg
Lost so far:
6.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2019:
387 kcal
Fat: 5.67g | Prot: 13.26g | Carbs: 77.14g.
Breakfast:
Mate, Manzana Verde, La Zaranda Pan Integral Multicereal.
Lunch:
Zanahorias Pequeñas, Manzana Verde, Apio.
Dinner:
Tomates, Carilo Tostada de Arroz, Tregar Leche Parcialmente Descremada.
more...
2014 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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DianeG88's Weight History
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