Weigh In record (no journal entry) for 29 August 2019
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80.4 kg
Lost so far: 4.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 47.67g | Prot: 80.91g | Carbs: 134.02g.
Breakfast: Sprite Sprite, Kıymalı Börek. Lunch: Güneşoğlu Ayran, Et Döner. Dinner: Mantarlı Tavuk Sote, Ayran. Snacks/Other: Şeftali. more...
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Losing 29.4 kg a Week
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