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MissSpelled
Journal
29 Aug 19
MissSpelled's Journal, 29 Aug 19
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Weigh In record (no journal entry) for 29 August 2019
68.8 kg
Lost so far:
12.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2019:
718 kcal
Fat: 22.36g | Prot: 44.16g | Carbs: 85.14g.
Lunch:
Äpfel, REWE Bio Tofu, Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Body Attack 100% Whey Protein Chocolate.
Snacks/Other:
Kinder Country, Milch 1,5%, Ja! Nougat Bits.
more...
1819 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
steady weight
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MissSpelled's Weight History
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