Weigh In record (no journal entry) for 29 August 2019
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77.1 kg
Lost so far: 2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 18.90g | Prot: 11.02g | Carbs: 40.94g.
Breakfast: Coffee with Milk, Fried Egg. Lunch: Indomie Noodles . more...
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Losing 2.8 kg a Week
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