Weigh In record (no journal entry) for 29 August 2019
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70 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 56.64g | Prot: 171.82g | Carbs: 465.92g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Fitness Cereali Integrali, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Rio Mare Sgombro al Naturale, Peperoni, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Zucchine, Fage Fruyo Vaniglia, Esselunga Insalata di Mare, Riso. Snacks/Other: Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Mandorle Sbucciate. more...
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Gaining 3.5 kg a Week
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jack_the_lifter's Weight History
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