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Caro_Zim
Journal
29 Aug 19
Caro_Zim's Journal, 29 Aug 19
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Weigh In record (no journal entry) for 29 August 2019
63.5 kg
Lost so far:
9.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2019:
760 kcal
Fat: 47.94g | Prot: 37.09g | Carbs: 51.76g.
Breakfast:
Coffee with Milk, Fresh Lemon Juice.
Lunch:
Mayonnaise , Hard-Boiled Egg , John West Light Meat Shredded Tuna in Sunflower Oil.
Dinner:
Vegetable Soup.
Snacks/Other:
Kinder Bueno, Herbal Tea.
more...
1819 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Caro_Zim's Weight History
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