Weigh In record (no journal entry) for 29 August 2019
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91.8 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 19.31g | Prot: 27.23g | Carbs: 62.42g.
Lunch: Картофель Тушеный с Мясом, Тефтели с Рисом. Snacks/Other: Пшеничный Хлеб, Говяжья Сосиска, Слабое Кофе с Сахаром. more...
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Gaining 3.5 kg a Week
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