Weigh In record (no journal entry) for 29 August 2019
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 42.10g | Prot: 26.99g | Carbs: 148.12g.
Breakfast: Пирожок с Картошкой, Кофе с Молоком и Сахаром. Lunch: Отруби, Огурец (с Кожурой), Красные Помидоры, Вареное Яйцо. Snacks/Other: Ванильное Мороженое, Рахат Вафли на Здоровье, Рахат Казахстанский Шоколад, Чай с Сахаром. more...
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2771 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Elliptical - 20 minutes, Treadmill - 15 minutes, Squats (Legs) - 20 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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