summerhu632's Journal, 29 Aug 19

繼續努力💪
72.5 kg Lost so far: 1.9 kg.    Still to go: 12.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:
1740 kcal Fat: 105.85g | Prot: 88.89g | Carbs: 114.96g.   Breakfast: 立頓 立頓茶佐茶無糖紅茶, UCC 職人精選綜合濾掛咖啡, 小黃瓜, 酪梨, 7-11 蒸地瓜, 水煮蛋. Lunch: Cemoi 82%黑巧克力, 林鳳營 特濃重乳優格. Dinner: 三好米 十六穀米, 水蓮, 炒萵筍, 炒花菜, 炸豆皮, 水煮蛋. Snacks/Other: Myprotein 乳清蛋白(英式奶茶), Cemoi 82%黑巧克力. more...
1737 kcal Exercise: 1.8 - 1 hour, Resting - 13 hours and 19 minutes, Sleeping - 9 hours and 41 minutes. more...
Losing 2.8 kg a Week

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summerhu632's Weight History


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