Weigh In record (no journal entry) for 29 August 2019
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58.2 kg
Lost so far: 0.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 26.08g | Prot: 61.89g | Carbs: 95.74g.
Breakfast: Bio Kul Plain Yogurt, Selada Daun Hijau, Ubi Jalar (Manis), Lemon. Lunch: Putih Telur Matang, Brokoli Dimasak (dari Segar), Shirataki Nasi, Nanas, Ikan Salmon Panggang. Dinner: Telur Asin, Rawon, Tempe, Shirataki Nasi, Paha Ayam, Finna Food Sambal Terasi Uleg, Putih Telur. Snacks/Other: Buah Naga, Belimbing. more...
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Losing 2.1 kg a Week
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GO47GO47's Weight History
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