Weigh In record (no journal entry) for 28 August 2019
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78.8 kg
Lost so far: 28.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 95.83g | Prot: 37.93g | Carbs: 33.35g.
Breakfast: Kefir de Leite, Sabor da Terra Semente de Chia, Abacate. Lunch: Pele e Carne da Coxa de Frango, Palmito, Sabor da Terra Semente de Chia, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Molho Vinagrete. Dinner: Mocotó. Snacks/Other: Água, Melitta Café sem Açúcar , Canela, Ghee. more...
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Losing 0.6 kg a Week
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Déborabebezinho's Weight History
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