Weigh In record (no journal entry) for 28 August 2019
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 29.14g | Prot: 51.09g | Carbs: 75.06g.
Breakfast: Ovo, Café. Lunch: Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho Grelhado, Baião de Dois. Dinner: Nestlé Leite Ninho (13g), Tapioca. more...
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Gaining 1.4 kg a Week
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elisafirmeza's Weight History
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