AYA鴨蜜's Journal, 28 Aug 19

開動囉~

View Diet Calendar, 28 August 2019:
1460 kcal Fat: 48.29g | Prot: 60.68g | Carbs: 199.43g.   Breakfast: 油桃, 全聯 肉鬆沙拉麵包, Costco 杏仁飲. Lunch: 肉粽, 禎祥 冷凍鹽味毛豆. Dinner: 五花肉, Costco 球芽甘藍, 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 炸柳葉魚, 7-11 蒸地瓜. more...
1687 kcal Exercise: Grocery Shopping - 1 hour, Housework - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...

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