Weigh In record (no journal entry) for 28 August 2019
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 62.69g | Prot: 78.38g | Carbs: 113.11g.
Breakfast: Açúcar, Prozis 100% Whey Strawberry, Café Expresso. Lunch: Continente Amendoim Torrado sem Casca Ao Natural, Peras, Tomates Cereja, Pingo Doce Pura Vida Esparregado de Espinafres, Bife de Peru Grelhado. Dinner: Peras, Nacho Atum Posta em Óleo Vegetal, Pingo Doce Macedónia de Vegetais. Snacks/Other: Queque Simples, Açúcar, Café Expresso. more...
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2668 kcal
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Exercise:
Driving - 1 hour, Bathing - 7 minutes, Hiking - 1 hour and 30 minutes, Elliptical - 10 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 12 hours and 13 minutes. more...
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Losing 0.5 kg a Week
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Dani.SFF's Weight History
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