Weigh In record (no journal entry) for 28 August 2019
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77.5 kg
Lost so far: 1.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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151 kcal
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Fat: 2.84g | Prot: 6.36g | Carbs: 25.35g.
Breakfast: Tree Fern (with Salt, Cooked) , Milk. Lunch: Instant White Rice, Montana Mulukhiya. Dinner: Coffee with Milk. more...
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Losing 1.1 kg a Week
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