Weigh In record (no journal entry) for 28 August 2019
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 56.50g | Prot: 47.71g | Carbs: 107.73g.
Breakfast: Haşlanmış Yumurta, Reçel Konserveleri, Kaymak, Ceviz, İçim Labne, Wasa Fibre, Domatesler. Lunch: Keten Tohumu, Tam Yağlı Sade Yoğurt, Ananas. Dinner: Makarna veya Makarna Salatası, Sulu Köfte. Snacks/Other: Yağda Patlayan Patlamış Mısır, Cezerye. more...
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Losing 1.4 kg a Week
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