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MissSpelled
Journal
28 Aug 19
MissSpelled's Journal, 28 Aug 19
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Weigh In record (no journal entry) for 28 August 2019
68.8 kg
Lost so far:
12.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2019:
1302 kcal
Fat: 43.80g | Prot: 59.09g | Carbs: 161.46g.
Breakfast:
Aldi Bio Bio Veggie Aufstrich Herzhaft-Würzig, Aldente's Brotwelt Bagels Sesam , Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Body Attack 100% Whey Protein Chocolate.
Lunch:
Fanta Orange.
Dinner:
REWE Beste Wahl Pizza Classica Spinat.
Snacks/Other:
Kinder Country.
more...
1868 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 24 minutes, Google Fit - 23 hours and 36 minutes.
more...
Losing 0.7 kg a Week
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MissSpelled's Weight History
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