sterrekuilman's Journal, 28 Aug 19

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Weigh In record (no journal entry) for 28 August 2019

46.9 kg Lost so far: 9.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2019:

759 kcal

Fat: 33.68g | Prot: 17.99g | Carbs: 95.03g. Breakfast: Zacht Wit Broodje. Lunch: Zacht Wit Broodje. Dinner: Van Gilse Karamel Schenk Stroop, Zwagerman Ontbijtspek, Pannenkoeken. Snacks/Other: Koopmans Fijne Cake, Plus Chocolade Extra Dark 85%. more...

1688 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 28 Aug 19

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sterrekuilman's Weight History