Weigh In record (no journal entry) for 28 August 2019
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57.3 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 3.49g | Prot: 13.56g | Carbs: 103.63g.
Breakfast: 桃子. Lunch: 甜玉米. Dinner: 红薯/地瓜, 凉皮. more...
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Gaining 4.2 kg a Week
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