Weigh In record (no journal entry) for 28 August 2019
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66 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 38.67g | Prot: 57.89g | Carbs: 77.42g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: 火龍果, 炒高麗菜, 鮭魚. Dinner: 雞腿, 水餃. more...
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Gaining 0.7 kg a Week
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wintersunshine's Weight History
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