氣餒😞…
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 48.29g | Prot: 60.68g | Carbs: 199.43g.
Breakfast: 油桃, 全聯 肉鬆沙拉麵包, Costco 杏仁飲. Lunch: 肉粽, 禎祥 冷凍鹽味毛豆. Dinner: 五花肉, Costco 球芽甘藍, 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 炸柳葉魚, 7-11 蒸地瓜. more...
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1687 kcal
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Exercise:
Grocery Shopping - 1 hour, Housework - 2 hours and 30 minutes, Resting - 14 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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