Weigh In record (no journal entry) for 27 August 2019
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66.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 56.95g | Prot: 114.41g | Carbs: 122.51g.
Breakfast: San Mar Castanha de Caju, Bolo de Fubá, Uniagro Ameixa Seca sem Caroço, Café com Leite Integral. Lunch: Charge Chocolate , Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Giroil Maca Peruana, Dux Nutrition Whey Protein Isolado Chocolate , Tirol Leite Desnatado, Nestlé Iogurte Ninho Soleil, Cappuccino, Scala Queijo Prato, Wickbold Pão de Forma Integral. more...
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1891 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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Josiéle Machado's Weight History
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