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johnpersico
Journal
20 Feb 13
johnpersico's Journal, 20 Feb 13
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Weigh In record (no journal entry) for 20 February 2013
67.8 kg
Lost so far:
1.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2013:
1665 kcal
Fat: 41.06g | Prot: 64.37g | Carbs: 268.44g.
Breakfast:
Coffee with Sugar.
Lunch:
chicken sandwich, ginger ale.
Dinner:
maple syrup, scrambled eggs, pancake, fruit salad.
Snacks/Other:
chocolate chip cookies.
more...
2105 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 2.5 kg a Week
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johnpersico's Weight History
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