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My personal success : no bread, processed foods and sweets for 9 days. I am very proud of myself. easy to do when I'm on annual level, scared to go back to work. it will need a lot of preparation, especially that the family joined the dieting so I have to cook healthy in advance . Hopefully everything will be ok !
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1455 kcal
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Fat: 54.25g | Prot: 78.51g | Carbs: 140.11g.
Lunch: Avocados , Tuna in Water (Canned), Courgette, Tomatoes, Egg, Rye Dinner Rolls . Dinner: Tesco Pak Choi, Cooked Broccoli, Onions , Gala Apples, Carrots , Tesco Red Pepper, Tesco Chinese Leaf, Chicken Meatballs, Cooked Mushrooms. Snacks/Other: Grapes, Chablis, Coffee with Soy Milk. more...
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2228 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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