Weigh In record (no journal entry) for 27 August 2019
|
95.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 40.51g | Prot: 111.42g | Carbs: 172.29g.
Breakfast: Äpfel, Magerquark. Lunch: Fried Rice Chicken. Dinner: Fried Rice Chicken. Snacks/Other: Sahnekuchen, Aldi Rote Paprika, Eis-Kaffee. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-simone-'s Weight History
|