alisabedric's Journal, 27 Aug 19

alisabedric's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2019

101.4 kg Lost so far: 4.2 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

698 kcal

Fat: 30.94g | Prot: 37.61g | Carbs: 67.79g. Breakfast: Сыр Адыгейский, Хлеб Бородинский, Жареное Яйцо, Nescafe Dolce Gusto Кофе Капучино. Lunch: Каскад Печенье Сдобное с Кунжутом, Помидоры, Лагман, Хлеб Бородинский. Snacks/Other: Dr. Korner Хлебец Гречневый. more...

2417 kcal

Exercise: Pilates - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

Support

alisabedric's Weight History

View Complete History