sterrekuilman's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

46.3 kg Lost so far: 10.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

844 kcal

Fat: 41.99g | Prot: 42.23g | Carbs: 86.42g. Breakfast: Zacht Wit Broodje. Lunch: Zacht Wit Broodje. Dinner: Fruitsalade, Gegrilde Spareribs (met Saus), Vegetarische Hamburgers, Gegrilde Spareribs (met Saus). Snacks/Other: Kanjers Stroopwafel. more...

1705 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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sterrekuilman's Weight History

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sterrekuilman's Journal, 27 Aug 19

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sterrekuilman's Weight History