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Stayed the same this week. I did have a few less controlled up days and not as much physical activity. In March I will be switching to carb cycling. Then probably back to Atkins. I like the variety. So far Atkins and the Alternate Day Diet have both worked well for me.
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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2055 kcal
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Fat: 63.90g | Prot: 83.59g | Carbs: 292.67g.
Breakfast: raspberries, muffin, oikos greek yogurt, wheat germ. Lunch: orange, Flaxseed and Soy tortilla chips, Pumpkin Spice Cream Cheese, Bagel, salsa verde. Dinner: Green Pork Posole. Snacks/Other: white cheddar corn pufffs, Chewy Granola Bars - Trail Mix, vanilla meringues. more...
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2613 kcal
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Exercise:
Sitting - 8 hours, Housework - 5 hours and 30 minutes, Driving - 2 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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