Weigh In record (no journal entry) for 27 August 2019
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 39.68g | Prot: 47.10g | Carbs: 101.20g.
Breakfast: Ekmecik Tam Buğday Ekmeği, İncir Reçeli, Kaymak, Kiraz Domates, Roka Marulu, Haşlanmış Yumurta. Lunch: Badem, Elma, Muz, Süt, Tarçın. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Sulu Köfte. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.8 kg a Week
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