Weigh In record (no journal entry) for 27 August 2019
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127.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 17.27g | Prot: 74.82g | Carbs: 164.66g.
Breakfast: Ingwer, Äpfel, Gekochtes Ei, Gurke (Geschält). Lunch: Espresso, Mangos, Gurke (Geschält), Hähnchenbrustfilet. Dinner: Couscous (Gekocht), Kaufland Granatapfelkerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Sprossen, Rote Paprika, Couscous (Gekocht), Bonduelle Kichererbsen , Gurke (Geschält), Espresso. more...
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Losing 11.9 kg a Week
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tina-2017's Weight History
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