Weigh In record (no journal entry) for 27 August 2019
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100.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 62.90g | Prot: 182.95g | Carbs: 170.32g.
Breakfast: Прот Изолят Qnt, Паста Genius, Яйцо Куриное, Овсянка Номер 1. Lunch: Макфа Каша Пшеничная, Куриное Мясо (Обжиг). Dinner: Активия Йогурт Натуральный, JLC Творог. Snacks/Other: Яблоко, Optimum Nutrition Whey, Яйцо, Optimum Nutrition Whey, Овсянка Номер 1. more...
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Losing 2.1 kg a Week
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Berlik1988's Weight History
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